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How to Have Good Morning Sex

Morning sex can be a great way to start your day, offering several benefits over night sex.


Here’s how to have good morning sex that leaves you feeling ready for the day ahead.

How to Have Good Morning Sex: 4 Tips

1. Schedule Time for Morning Sex

First, proactively schedule time for morning sex, especially if your mornings are typically hectic.

This might mean setting your alarm earlier to create a window for intimacy.

Being intentional about creating time for morning sex can help ensure it becomes a consistent part of your routine.

Read: 8 Reasons Why You Should Have More Morning Sex

2. Maintain Open Communication

Next, maintain an open line of communication with your partner about your desires and preferences.

Discussing your preferences in advance can help to set the stage for enjoyable morning sex.

Establishing a comfortable and honest dialogue around your sexual desires and boundaries will lead to a deeper connection and more satisfying experiences.

3. Variety, Variety, Variety

Another morning sex tip to consider is varying your sexual activities.

Morning sex doesn’t have to involve the same routine every time.

Experiment with different positions, locations, and techniques to keep the experience fresh and exciting.

Changing things up can help maintain your interest and passion, as well as provide a sense of novelty in your sexual routine.

4. Hygiene

Finally, don’t overlook the importance of hygiene and comfort during morning sex.

It’s natural to feel less-than-fresh when you first wake up, but a quick trip to the bathroom for some basic grooming can go a long way.

Consider incorporating a morning shower or using a minty breath spray to make the experience more enjoyable for both you and your partner.

Read: 7 Reasons Why Some People Hate Morning Sex

Most Popular Morning Sex Positions

Here are some popular morning sex positions that cater to both pleasure and time constraints:


This position is perfect for a cozy and intimate morning experience.

Lie on your side, with your partner behind you, and have them gently enter from behind.

Spooning allows for slow, sensual movements and plenty of cuddling, making it an ideal position for a lazy morning.

Read: The Psychology of Submissive Men

Modified Doggy

A full-on doggy-style position might be too intense for an early morning, so try a modified version instead.

Lie flat on your stomach and have your partner enter from behind while supporting their body with their arms.

This position makes for a quick and satisfying morning encounter.

The Tamer

Less intense than other positions, the tamer is great for morning foreplay.

Lie on your side, facing your partner, and have them kneel between your legs, going down for a sweet wake-up call.

Seated Shower Quickie

If you’re in a rush, a shower quickie might be the solution.

With your partner seated on the ledge or edge of the tub, straddle them for a passionate and steamy experience.

This position allows for minimal cleanup and is a quick way to get your morning started.

Read: How to Initiate Morning Sex

The Benefits of Morning Sex

Need some reasons to have more morning sex?

There are plenty…

More Energy

One of the key benefits of morning sex is that is gives you a natural energy boost.

As you have morning sex, your body releases endorphins, dopamine, and adrenaline that can help you feel more alert and awake for the day ahead.

This energized feeling can help improve your overall productivity throughout the day.

Better Sex

Hormones play a big role in morning sex fantastic, especially when there’s a man involved.

Men have higher testosterone levels in the morning, which leads to a higher libido.

This naturally increases your sexual desire and improves erectile function.

And that’s not all.

Read: 9 Tips for Having the Best Morning Sex of Your Life

More Bonding

Sex releases oxytocin, a hormone known as the “love hormone” or “cuddle hormone,” which can help to strengthen the emotional bond between you and your partner.

Morning sex can leave you feeling closer to your partner at the start of the day, letting you tackle the day ahead with feelings of support and love.

Plus, by having good morning sex on a regular basis, you can foster a deeper emotional connection that can improve relationship satisfaction in the long run.

Read: 11 Reasons Why Morning Sex is Better Than Night Sex

Stress Relief

That oxytocin that’s released from morning sex can also lower your cortisol levels, making you feel less stress, anxiety, or tension.

As a result, you may find yourself feeling more relaxed and open-minded, allowing you to handle daily challenges more effectively.

Read: The Physical Touch Love Language Explained

It’s a Morning Workout

Morning sex can also be considered as a good morning exercise routine.

It burns lots of calories and gets your heart rate up.

Having sex in the morning can help you feel more energetic and boost your stamina for the entire day.

Proper Timing and Consent in Morning Sex

Knowing how to have good morning sex means ensuring proper timing and consent.

Always make sure to obtain your partner’s consent to engage in sexual activity.

A healthy sexual experience requires clear communication between both partners.

For example, you can wake them up with gentle kisses or a massage but be sure to ask if they’re in the mood for sex before going forward.

When it comes to timing, spontaneity can be exciting, but it might not always be practical, especially if you have a busy schedule.

If it’s a lazy weekend morning with no obligations, indulging in a spontaneous intimate experience will be easier.

Read: How to Make Your Pull Out Game Strong: 6 Tips

On the other hand, if you both have work in the morning or other commitments, it’s essential to plan your morning sex to make sure you don’t feel rushed.

Creating a routine for morning sex can also be beneficial.

By choosing specific days or times for your intimate morning encounters, you can align your schedules and energy levels.

This takes away the fun of spontaneity but will help make sure you have a good morning sex experience.

Keep in mind that the optimal time for sex may differ for each person, so it’s essential to adjust your routine based on both of your preferences.

Tips for Overcoming Morning Sex Challenges

Good as morning sex is, there are a few challenges that you may face when having it.

Here are some tips on how to overcome these morning challenges and have better morning sex.

Dealing with Morning Breath

One of the most daunting aspects of morning sex is the dreaded morning breath.

To keep things fresh and make sure you both feel comfortable, consider brushing your teeth right after waking up, or stash a pack of mints or gum on your nightstand.

Another option is to incorporate these sex positions that avoid close face-to-face contact, which can still be passionate and enjoyable.

Quick Fixes for Unexpected Situations

Unexpected situations may arise during morning sex, but there are ways to address them quickly and carry on.


A messy bedhead look is completely normal after waking up, so embrace it for a carefree morning romp.

Alternatively, you can wear a sleep cap or headband to help tame your hair.

Lack of time

If you’re short on time, opt for a quicker session.

Focus on a quickie that helps you reach pleasure in an efficient manner, making use of your favorite positions and fast-paced stimulation.

Sleepy muscles

Stretch your limbs for a moment or two to wake them up.

This helps prevent discomfort or soreness during sex.


If you’re feeling groggy, engage in easy sex positions that don’t require much effort, like spooning or lying side-by-side.

Frequently Asked Questions About How to Have Good Morning Sex

What are some tips for initiating morning sex?

Initiating morning sex can be as simple as starting with cuddling and caressing your partner.

Be spontaneous when possible and take advantage of lazy weekend mornings.

You can also schedule morning quality time with each other, which might lead to intimacy without feeling forced.

No matter what approach you take to starting a morning sex session, be sure to get consent.

Read: How to Initiate Morning Sex

What are the potential benefits of morning sex?

Morning sex has several benefits, such as helping you both start the day with a positive mindset, boosting your mood throughout the day, reducing stress, and improving heart healthyou’re your immune system.

It can also help improve your relationship, as it helps release oxytocin, the “love hormone.”

Read: 20 Examples of Words of Affirmation Love Language

How can I communicate my desire for morning sex to my partner?

Clear communication is key when expressing your desire for morning sex.

Talk to your partner ahead of time in a non-confrontational way and express how you feel about morning intimacy.

Discuss how it could be beneficial for you and your relationship.

Remember, communication is an ongoing process, and it’s essential to regularly check in with your partner’s preferences and comfort levels.

Read: The Quality Time Love Language Explained

What are some common challenges to morning sex and how can they be overcome?

Some common challenges to morning sex include grogginess and lack of arousal, especially if you or your partner feels sleep deprived.

To overcome these challenges, consider giving each other gentle, non-sexual physical touch to awaken the senses.

You can also try incorporating foreplay or using a lubricant to make things smoother for both partners.

If fatigue is an issue, adjust your sleep routine to give you more energy in the mornings.

What role can a morning routine play in having good morning sex?

A well-balanced morning routine that includes time for relaxation, self-care, and communication can help set the stage for morning intimacy.

By creating a space and atmosphere that promotes relaxation and connection, you increase the likelihood of morning sex becoming an enjoyable and regular part of your life together.

Read next:

7 Reasons Why Some People Hate Morning Sex

8 Signs He Didn’t Pull Out in Time (And What to Do)

This is Your Love Language, According to Your Zodiac Sign

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