The Match Lab

13 Benefits of Morning Sex

Morning sex has loads of benefits.

From boosting energy to deepening the bond between you and your partner, having more sex in the morning can be a great thing.


Here are some of the most compelling benefits of starting your day with a steamy time in bed.

13 Benefits of Morning Sex 

1. Start the Day in a Better Mood

Starting your day with morning sex can have a positive impact on your mood and overall well-being.

Sex stimulates the release of feel-good hormones like oxytocin and dopamine, which can improve your mood and set a positive tone for the rest of your day.

These hormones also help to establish a strong emotional bond between you and your partner, setting your relationship on a positive course for the day too.

2. Immediate Energy

One of the most immediate benefits of morning sex is that it boosts your energy levels.

When you have sex, your body releases endorphins, which reduce stress and improve your overall energy.

This can make you more productive and efficient in the day ahead.

Morning sex can also help improve your energy by boosting your mental focus and sharpness. 

3. The Health Benefits of a Workout

Sex gets your heart rate up and burn calories.

Having morning sex is a fun way to start your day with a legitimate workout and can actually count as a form of cardiovascular exercise.

Sex helps you burn calories and contributes to maintaining a healthy weight.

Plus, morning sex is a far better alternative to hitting the gym in the early hours.

4. A Boost in Your Immunity

Another benefit of morning sex is that it contributes to a stronger immune system.

Staying physically active can help improve your immunity, and morning sex is no exception.

Bonding with a close person in your life and strengthening that social connectedness also can boost your immune system.

Sex helps you and your partner bond on both an emotional and physiological level, so it’s a great way to keep your immune system healthy.

5. Promoting Heart Health

Morning sex can also promote heart health, as it increases blood flow and gets your heart pumping.

Regular sexual activity can help reduce the risk of heart disease by lowering blood pressure and improving cardiovascular function.

Morning sex is a certified form of heart-healthy passion.

It’s like Cheerios, but in bed.

6. Aiding in Stress Relief

One of everyone’s favorite benefits of morning sex is that it can be a powerful tool for stress relief.

As your body releases endorphins during sexual activity, it can leave you feeling more relaxed and refreshed.

Having good morning sex can help you take on the day with a clear mind and a reduced level of stress, leaving you more peaceful and composed.

7. Increasing Libido

Morning sex can do wonders for boosting your libido, especially if a male partner is involved.

Since men naturally produce more testosterone in the mornings, their sex drive and libido tend to be higher during the early hours of the day.

Plus, as you have more morning sex, you may find that your overall sexual desire improves over time.

8. Improving Sexual Arousal

Morning sex can improve arousal levels.

By starting your day with sex, you allow yourself to tap into that fresh, well-rested state and activate your sexual system during it.

That can provide a healthy way to boost your arousal levels and release tension immediately, setting a more pleasant arousal tone for the rest of your day.

9. More Orgasms and Sexual Pleasure

By having morning sex, you also increase your chances of experiencing more satisfying orgasms.

Given the heightened arousal and energy levels people have in the morning, your body may be more responsive to sexual pleasure and stimulation at this time.

Many people also experience less anxiety when they’re first waking up, which can be helpful for those who struggle with sexual anxiety that makes it difficult to orgasm.

As a result, morning sex sessions have the potential to provide more intense and frequent orgasms.

10. Strengthening Your Relationship

Morning sex can help you and your partner develop a stronger emotional connection.

When you engage in sexual intimacy early in the day, it helps you feel closer to your partner immediately.

By sharing these intimate moments in the morning, you nurture your bond and increase feelings of love and affection.

Over time, repeated morning sex sessions can benefit the overall health of your relationship.

11. Deepening Trust with Your Partner

Trust is the foundation of a strong and successful relationship.

Engaging in morning sex can help deepen trust and build a sense of security within your relationship.

Sexual intimacy, especially in the morning, requires vulnerability, and allowing yourself to express vulnerability can create a foundation of trust with your partner.

By being open and present during these moments, you demonstrate your commitment to your relationship and to maintaining a strong emotional bond.

12. Improving Your Sleep Routine

Another benefit of morning sex is that it helps your sleep routine.

Engaging in sexual activity in the morning can help regulate your body’s internal clock, making it easier to wake up feeling refreshed and energized.

13. A Form of Morning Meditation

A final benefit of morning is that it promotes sexual mindfulness.

Sexual mindfulness is all about heightened attention and non-judgment during intimacy.

Practicing sexual mindfulness by having sex with a fresh mind in the morning can further enhance trust and connection within your relationship.

Creating a Healthy Routine for Morning Sex

Knowing all these benefits, you probably want to have more morning sex…

Here are some ways to do it right.

As you explore these tips, remember to prioritize intimacy, pleasure, and connection with your partner.

Always communicate openly and ensure consent for a truly fulfilling experience.

Choosing Appropriate Positions

To make the most of morning sex, it’s important to choose positions that are comfortable for both you and your partner.

Like sex at any time of day, any position you like will work just fine.

Experts suggest that spooning and side-by-side in particular can be more relaxed and intimate in the morning.

These positions not only allow for more cuddling and warmth, but they also require less energy, making them perfect for a gentle awakening.

Ensuring Consent

Before engaging in morning sex, ensure that both you and your partner are on the same page and feel comfortable with the idea.

Because people’s moods and preferences can change from day to day, always communicate openly and honestly with your partner to avoid any misunderstandings.

If you have the green light to do so, waking your partner up with some hand play or oral play can be a hot move to start up some morning sex.

Using Sex Toys and Lubricants

Incorporating sex toys or lubricants can add excitement to morning sex.

Your body might not have fully aroused yet if you get started right after waking up, so using lube can ensure a more pleasurable experience for both partners.

Frequently Asked Questions About Morning Sex Benefits

How does having sex in the morning affect mood and energy levels?

Morning sex can boost your mood and energy levels throughout the day.

It provides some exercises and leads to the release of endorphins, which are the body’s natural feel-good chemicals.

As a result, you’ll experience an improvement in your overall well-being and have more energy to tackle your day.

What are the health benefits of morning intimacy?

Morning sex has a bunch of health benefits.

It helps reduce stress and can improve your heart health.

It can also help increase the levels of oxytocin, which can reduce pain and create feelings of contentment.

Can morning sex improve relationship bonding?

Yes, morning sex can absolutely strengthen relationship bonding.

Having sex in the morning leads to increased oxytocin levels, also known as the “love hormone.”

Higher oxytocin levels can help foster trust, emotional bonding, and a sense of closeness between you and your partner.

Is morning sex more effective for conception?

While the ideal time for conception ultimately depends on individual factors, morning sex could potentially be more effective for conception in an indirect way.

Men tend to have higher testosterone levels in the morning, which may lead to a higher libido and sperm count, which in turn can increase the chances of successful conception.

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