The Match Lab

11 Reasons Why Morning Sex is Better Than Night Sex

Let’s be real —

Most sex is pretty great.

But morning sex is especially great.

morning-sex-better-than-night-sex

Here Are 11 Reasons Why Morning Sex is Better Than Night Sex

1. Higher Energy Levels

Energy levels are often higher in the morning than at night.

Having sex at night can be a drain because people are tired after a full day and their bodies are winding down.

Right after a restful night’s sleep, your body is rejuvenated and ready for action.

Morning sex capitalizes on this energy boost.

Read: How to Have Good Morning Sex

2. Better Male Sexual Performance in the Morning

One of the biggest benefits of morning sex vs night sex is that people with penises have a natural boost in libido in the morning.

Testosterone plays a crucial role in determining libido levels, and for men, testosterone levels peak in the mornings.

Having sex early in the day takes advantage of these increased hormone levels, making erectile function stronger.

3. Morning Sex as a Morning Workout

Sex really is exercise (sexercise, anyone?).

Sex burns calories, improves circulation, strengthen your muscles, and gets your heart rate up.

Morning sex can be an excellent way to start your day with an intimate kind of at-home workout. 

Read: 7 Reasons Why Some People Hate Morning Sex

4. Set the Tone for the Day with a Good Mood

Starting your day with morning sex can have a positive impact on your mood.

Sex releases feel-good hormones like oxytocin, making sex a golden morning ritual.

Morning sex can help you getting out of bed with a positive outlook and higher self-esteem.

5. Start the Day with Less Stress

Morning sex can also help in reducing stress levels.

That oxytocin that gets released during sex promotes feelings of relaxation and helps in lowering stress and anxiety.

A benefit of morning sex over night sex is that morning sex allows you to take that low-stress feeling you get after sex immediately with you into your day.

And then by incorporating morning sex into your routine, you’re giving yourself a head start on managing any potential stressors that may arise during the day.

Read: How to Initiate Morning Sex

6. Strengthening Your Relationship

Having sex can strengthen the connection between you and your partner, and morning sex may be especially powerful at doing this.

Sex in the morning allows you to begin the day feeling emotionally close to your significant other.

This sense of connection can carry over into your interactions throughout the day ahead, promoting better communication and stronger bonds in your relationship.

7. Boost Your Immune System

One of the lesser-known benefits of morning sex is its potential to boost your immune system.

Sexual activity has been linked to an increase in the production of a specific immune cell called Immunoglobulin A (IgA), which helps protect your body from infections and diseases.

By engaging in regular morning sex, you can potentially strengthen your immune system and improve your overall health.

Read: 9 Tips for Having the Best Morning Sex of Your Life

8. Potential for More Privacy

For couples with busy schedules or children, making time for morning sex may be a great way to have more privacy when getting intimate.

When timed right, having sex in the morning may let you have more privacy and fewer interruptions compared to nighttime sex.

That early morning window may also be a time when fewer responsibilities, work, or other commitments are on your mind, allowing you to relax more deeply when having sex.

9. The Charm of Natural Daylight

That natural daylight shining through the curtains in the morning?

It can be a real turn-on.

Morning sunlight can create a relaxing and intimate atmosphere, enhancing the overall experience of morning sex.

Read: 8 Reasons Why You Should Have More Morning Sex

10. More Comfortable Temperature

If the daytime gets hot, then the morning can be the perfect time to have sex while it’s cool inside.

Having sex in a more comfortable temperature will make everything better and reduce the risk of overheating.

11. More Time for Cuddling

When timed right, having morning sex may leave you more time for cuddling, which is a powerful way to improve your relationship.

You might have more opportunity for relaxation and emotional intimacy in bed before the day’s responsibilities take over.

Morning Sex vs Night Sex: What Time of Day is Best for You?

It’s important to note that there is no universal “best” time for sex.

What matters most is that sexual activity is consensual, enjoyable, and comfortable for both partners.

Some people may prefer morning sex because they’re more relaxed, energized, or have more privacy then, while others may have different preferences based on their individual circumstances and bodies.

Ultimately, the best time for sex is when both you and your partner feel comfortable, connected, and in the mood.

Communication with your partner about your preferences and desires is key to ensuring a satisfying and fulfilling sex life, no matter what time of day you get it on.

Read next:

How to Have Good Morning Sex

8 Signs He Didn’t Pull Out in Time (And What to Do)

This is Your Love Language, According to Your Zodiac Sign

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