The Match Lab

Morning Sex: Tips, Benefits, & Reasons to Have More of It

Morning sex can be the best way to start your day.

…if you do it the right way.


Waking up with intimacy offers loads of benefits to both your mental and physical wellbeing.

Having sex in the morning can lead to a more positive mood, better outlook, less stress, and a healthier relationship.

But there are a few key tips you need to know in order to have the best morning sex of your life.

The Science Behind Morning Sex

There’s actually some hard science on what goes on when you have sex first thing in the morning.

Hormone Levels

One reason why morning sex can be so wonderful is that your body’s natural hormone levels tend to peak in the morning.

For men, especially, testosterone levels reach their highest during the early morning hours, which can result in a stronger libido and sexual performance.

Hormone levels in general are believed to be more balanced in the morning, which can lead to more satisfying and enjoyable sexual experiences.


Oxytocin, also referred to as the “cuddle hormone,” plays a big role in enhancing intimacy and bonding between partners.

Morning sex can naturally increase the release of oxytocin, which in turn promotes the secretion of other hormones like dopamine, estrogen, and vasopressin.

Having good morning sex can set a positive tone for your day, as these hormones are known to improve mood and create a sense of overall wellbeing.


In addition to oxytocin, morning sex can stimulate the production of endorphins.

Endorphins are commonly referred to as “happy hormones” because they help reduce stress, alleviate pain, and contribute to a sense of happiness and inner peace.

Reaping the benefits of endorphins can support you in starting your day off on the right foot.

The Role of Sleep and Energy in Morning Sex

Waking up feeling refreshed and energized can boost your desire for morning sex.

When you’ve had a good night’s sleep, your energy levels are generally higher, which can positively impact your mood and interest in sexual activities.

Sleep is crucial for maintaining balanced hormone levels, which play a key role in arousal and desire.

During sleep, your body recharges and goes through important processes that help maintain overall health.

More sleep also reduces stress levels, leading to better-focus and higher concentration.

Having sex in the morning can capitalize on these benefits, as the physical act of sex takes your body into an even more optimal state by stimulating the release of endorphins, which lower blood pressure and stress.

This endorphin rush can improve your mood and set the tone for the rest of the day.

Benefits of Morning Sex

There are tons of benefits of morning sex.

Too many to count.

So, we’ll mention a few.

Waking Up Your Senses

Morning sex can be a refreshing and invigorating start to your day.

Just like a cup of coffee, it helps wake up your senses and boosts your energy levels.

Plus, having an orgasm in the morning can provide a natural surge of energy that is comparable to the effect of caffeine, helping you stay alert and focused, yet also calm, throughout the day.

Morning Sex as Exercise

Morning sex is known to be a source of physical exercise, as one hour of sex can be as effective as a 30-minute jogging session.

Morning sex can be beneficial to your cardiovascular and muscular health.

Not only that, but regular morning lovemaking has also been shown to provide enhanced immunity against common ailments like colds and the flu.

By having sex in the morning, you can increase the levels of antibodies in your body, providing protection against viruses and infections.

Turns out, sex might just be the most fun and enjoyable way to strengthen your body’s natural defenses.

More fun that a shot, for sure.

Bonding with Your Partner

Morning sex can be an excellent way to bond with your partner, as it fosters intimacy and closeness.

Skin-to-skin contact, which is common during morning sex, stimulates the release of oxytocin, which aids in building a stronger emotional connection with your partner.

Additionally, engaging in morning sex can help break the routine and introduce novelty into your relationship.

Ditching the usual nighttime sex schedule for a more spontaneous morning rendezvous can add excitement and passion to your relationship, improving both your satisfaction and happiness as a couple.

A Splash of Novelty

Morning sex can also be a fantastic way to break the monotony and try something new with your partner.

Since activities in the morning often feel fresh and different, intimacy at this time may offer a novel experience that can potentially enhance your bond and connection.

Lowers Stress and Anxiety

Having morning sex can also help alleviate stress and anxiety. Physical intimacy in the mornings may provide a calming effect for both partners, contributing to a more relaxed state of mind. This can lead to a more productive and focused day, as you are less preoccupied with stressors or negative thoughts.

Morning Sex Makes You Happier

Research suggests that people who engage in morning sex are generally happier and healthier than those who do not.

If that’s not a compelling reason to have more morning sex, then what is?

Tips for Having Morning Sex

Here are some tips on how to have great morning sex.

Incorporate it into your routine

If you’re a morning person, consider making morning sex a part of your daily or weekly routine.

Set aside time before work or other commitments to engage in a lovemaking session with your partner.

This can help you both feel more connected and start your day on a positive note.

Keep it quick

For those busy mornings when you have limited time, morning sex can be unappealing.

So, focus on having a quickie.

This can still be an enjoyable experience and doesn’t require a long, drawn-out session.

By keeping it brief, you can both get the benefits of morning sex without sacrificing other important tasks.

Choose positions wisely

Opt for easier and more comfortable sex positions in the morning, especially if you’re still feeling a little groggy.

For example, spooning or sleeping positions can be a great option, as they allow you both to remain lying down and require minimal effort.

Be gentle and considerate

As your body might need a bit of time to wake up, start with foreplay and adjust to your partner’s natural pace and responsiveness.

In fact, prioritizing foreplay and cuddling can also be great ways to initiate morning sex.

Freshen up first

If you’re concerned about morning breath or body odor, take a moment to freshen up before initiating sex.

You can simply brush your teeth or even opt for a quick, sexy shower together.

This not only helps with hygiene concerns from an overnight sleep but can also serve as a form of foreplay.

You can also keep wet wipes or tissues nearby for a quick cleanup.


Talk to your partner about expectations, desires, and boundaries to ensure mutual pleasure and consent for morning sex, just like you’d do for night sex.

Be spontaneous yet considerate

While spontaneous morning sex can be exciting, it’s important to be mindful of your partner’s needs and preferences.

Make sure both of you are on the same page and gauge their interest before proceeding.

Take advantage of morning arousal

Many people naturally experience higher arousal levels in the morning.

Use this to your advantage by engaging in some intimate caresses or kisses to start your day when you notice your arousal, and your partner’s arousal, flairing up.

Popular Positions for Morning Sex

There are several positions to try for morning sex that cater to your preferences and energy levels.


Spooning is a popular choice as it allows for a gentle, intimate experience while also providing support for both partners.

Lazy Doggy and Reverse Cowgirl

Other positions like the lazy doggy or reverse cowgirl can offer more intensity while still being comfortable for individuals who might be experiencing morning stiffness.

Doggy Style

One position to explore during morning sex is doggy style.

Doggy style is a popular and versatile position that can be easily modified for morning intimacy.

Its appeal lies in the control and deep penetration it allows, as well as the ability to stimulate the sensitive G-spot.

To get into the standard doggy style position, have your partner kneel on all fours, while you kneel behind.

You can adjust the angle and depth of penetration by grabbing your partner’s hips or placing your hands on their shoulders, back, or waist.

Modified Doggy Style

If morning sleepiness makes the traditional doggy style a bit challenging, try the modified doggy position.

In this variation, your partner lays flat on their stomach, with legs slightly apart.

You then straddle and enter from behind.

This relaxed version provides a more intimate and less strenuous experience while still offering the appeal of rear-entry.

Oral Stimulation

Oral sex is another excellent option during morning sex.

Morning oral stimulation can be a gentle and sensual way to begin your day, especially because the focus in on selflessly giving your partner pleasure.

For added comfort and pleasure, you can use pillows or cushions to prop up your partner’s hips or support your own neck and head.

Another alternative is 69, where both partners perform oral stimulation simultaneously.

This way, you can both enjoy the reciprocation and intimacy it fosters, making morning oral stimulation an ideal way to start your day.

Frequently Asked Questions About Morning Sex

What are the benefits of morning sex?

Morning sex has many benefits, both physically and emotionally.

Starting your day with intimacy can increase the release of oxytocin, the “love hormone,” promoting feelings of bonding and happiness.

Morning sex also boosts your immune system, increases blood flow, and can lead to a more energized, focused day.

Some studies even suggest that it can help reduce stress and anxiety throughout the day.

How can we initiate morning sex more often?

To initiate morning sex more often, make time for intimacy by setting your alarm a bit earlier and trying to go to bed at a consistent time.

You can also try cuddling, caressing, or kissing your partner to wake them up, with their consent.

Slow and sensual massage is an excellent way to ease into morning sex too.

Creating an inviting environment in your bedroom by maintaining cleanliness, comfortable bedding, and soothing scents can also facilitate morning sex.

Are there any downsides to morning sex?

There are very few downsides to morning sex, but it may not be suitable for everyone.

In fact, there are many people just don’t like morning sex.

Some people might be more prone to feeling groggy or not fully awake in the morning, or may have bodily aches or stiffness that can make certain positions uncomfortable.

How to make morning sex more enjoyable?

To make morning sex more enjoyable, pay attention to your partner’s needs and communicate openly about your desires.

Try incorporating gentle touches, whispers, and kisses to create a more tender and connected experience.

Also, ensure the environment is comfortable, including the lighting, temperature, and bedding.

Consider using lubricant or introducing mutual pleasure toys to enhance your experience.

What makes morning sex so enjoyable?

Morning sex can be enjoyable due a couple of factors.

Physiologically, men usually have higher testosterone levels in the morning, which results in a stronger libido and sexual performance.

Morning sex can also be more intimate and spontaneous, as it’s often unplanned and occurs in a relaxed, cozy atmosphere.

Many people feel more relaxed and clear-minded in the morning, which put them in a good headspace for sex with lower anxiety and more calm.

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