The Match Lab

10 Signs You Have Negative Rizz


Having negative rizz is a step below having zero rizz.

Because it means you have less than zero rizz…

10 Signs You Have Negative Rizz

1. Awkward Body Language

An essential part of rizz is conveying confidence and charisma through your body language.

If your body language is awkward, it can give off the wrong impression and be a crucal sign of negative rizz.

Closed-off postures like crossing your arms or avoiding eye contact may signal disinterest or discomfort.

To up your rizz levels, maintain an open and relaxed posture, make eye contact, and offer a calm, genuine smile.

Read: How to Have Unspoken Rizz

2. Poor Listening Skills

Having rizz involves creating engaging conversation, which requires active listening.

Poor listening skills indicates negative rizz for sure.

Here’s why.

If you have poor listening skills, the person you’re interacting will feel ignored or unappreciated and they’ll quickly zone out entirely.

To avoid this, make a conscious effort to listen by asking follow-up questions, nodding your head in agreement, and paraphrasing what they said to demonstrate your understanding.

Additionally, remember to avoid interrupting while the other person is speaking; it shows them that you value their input, which boosts rizz.

Read: How to Say ‘Hey’ With Rizz

3. Inappropriate Context

Choosing the right context for flirting someone up is crucial.

People with negative rizz just don’t know when to stop.

Be mindful of the situation.

For example, flirting with a coworker during a meeting or with a stranger while they’re clearly busy can be unwelcome, unprofessional, or outright risky.

4. Misuse of Words

If you misuse words, it can send mixed signals to the person you’re trying to impress.

A common sign of negative rizz is using the wrong words or just getting jumbled up in not knowing what to say at all, which leads to stuttering and awkward hesitations.

Read: 26 Best Rizz Pick Up Lines (And Why They Work)

5. Lack of Physical Contact

Physical contact is a key component of flirting and sparking attraction.

If you avoid touching or maintain too much distance, it can signal disinterest or even discomfort and be a sign of negative rizz.

Use appropriate and gentle touches, such as a light touch on the arm or a playful nudge, to create attraction.

Read: The Physical Touch Love Language Explained

6. Eye Contact and Proximity Issues

People with rizz rely on strong non-verbal cues, especially eye contact and proximity, to engage effectively.

People with negative rizz?

They frequently divert their gaze or avoid eye contact altogether, which makes them come across as disinterested and lacking confidence.

Maintaining eye contact when speaking to someone can express genuine interest, engage the other person, and boost your rizz.

Similarly, the physical distance between you and the person you’re flirting with can send strong messages.

A sign you have negative rizz is that you don’t know how close to stand to others when talking to them.

Too much space can indicate disinterest, while getting too close can make the other person uncomfortable.

You’ll want a comfortable proximity that allows for easy conversation and occasional gentle touches.

Read: How to Rizz a Girl Up

7. Your Friendships

Negative rizz can lead to misunderstandings and hurt feelings amongst friends.

Yes, even amongst your friends.

When you consistently send mixed signals or unclear messages in the way you communicate without rizz, your friends may start to question your intentions and authenticity.

This can strain your friendships, as they may feel uncomfortable or unsure of how to respond to you.

Also, your friends might not want to introduce you to their other friends or colleagues if they believe your flirting might wreak havoc in the group dynamic.

8. Lack of Authentic Interest

When flirting, it’s essential to show authentic interest in the person you’re engaging with.

A clear sign of negative rizz is that your interest seems insincere or forced.

And that may leave the other person feeling uncomfortable or skeptical about your intentions.

Make sure you’re genuinely curious about the person’s life, experiences, and thoughts.

Read: 12 Examples of People With Rizz

9. Failed Attempts at Teasing and Banter

Teasing and banter play a significant role in showcasing rizz, giving conversations a lighthearted, fun, flirty atmosphere.

If you consistently fail at flirting through teasing or banter, then you surely have negative rizz.

To be successful at teasing, you need to strike a balance between being playful and not crossing the line into hurtful or offensive territory.

People with rizz are attentive to the other person’s reactions and they adjust their flirting accordingly.

Read: 30 Best Rizz Jokes for Ultimate Charm

10. You Get Ghosted A Lot

A sad sign you have negative rizz is that you’re always getting ghosted.

If you’re not receiving any replies from someone or you notice a sudden, unexplained change in their communication, there’s a chance you might be getting ghosted.

Your messages are being left on “read” or are taking significantly longer than usual to receive a response.

When the person does reply, their responses might be vague, disinterested, or lack any real engagement in the conversation.

Your conversations feel one-sided, and you find yourself doing all the work to maintain the conversation.

These are all signs of ghosting.

And they might be because you exude negative rizz.

Read: 4 Reasons Why Confidence is So Attractive

What It Really Means to Have Negative Rizz

Having rizz means you have a solid amount of charm and talent when chatting with potential romantic or sexual partners.

In othe words, you can pick people up well.

Now, when you have negative rizz, that means you struggle with flirting, charming, or even having conversations with potential partners.

People with negative rizz find it challenging to connect with others, and their rizz deficiency wreaks havoc on their love life.

Negative rizz pushes people away like a repellent magnetic force.

Read: What It Means to Rizz Someone

How Fear and Anxiety Create Negative Rizz

Fear can have a negative impact on your rizz.

When you’re afraid of rejection or feel unsure of yourself, your body may respond in various ways, such as sweating or becoming “tongue-tied.”

These physical reactions can make it difficult for you to engage in conversation or send the right signals, hindering your ability to have good rizz.

Read: After How Many Dates Should You Kiss?

One way to combat fear is by recognizing the situation as an opportunity rather than a threat.

Instead of focusing on potential rejection, view the interaction as a chance to get to know someone and make a connection.

By adopting a more positive mindset, you can reduce your anxiety levels and improve your rizz.

Read: 10 Reasons Why You Keep Having Bad First Dates

Reactions in Stressful Situations

When faced with a stressful situation, such as flirting, your body’s response includes the release of adrenaline, which can cause various physical and mental reactions.

Some common symptoms that may occur during an anxiety-inducing situation include sweating, racing thoughts, difficulty speaking clearly, and feeling on edge.

And guess what?

These are signs of negative rizz!

These reactions can often make you feel more self-conscious and ultimately affect your ability to flirt.

To overcome these challenges, try practicing mindfulness techniques or deep breathing exercises to regain control and calm your nerves.

By learning to regulate your emotions and stress response in social situations, you can enhance your rizz over time.

Read: Texting Between the First and Second Date: 5 Rules to Know

Steps to Overcome Negative Rizz

If you want to overcome negative rizz, it’s essential to work on yourself first.

Spend time reflecting on your strengths and weaknesses to create a personal development plan that addresses your areas of improvement.

Key aspects of self-improvement include:


Build your self-esteem by focusing on your achievements and embracing your unique qualities.


Develop your conversation skills to engage others better and avoid awkward situations.

Body Language:

Practice positive body language like maintaining eye contact, smiling, and keeping an open posture to more effectively convey interest.

Similar Articles You Might Like:

26 Best Rizz Pick Up Lines (And Why They Work)

8 Signs You Have Zero Rizz

4 Signs You Have Unspoken Rizz

What It Means to Have Unspoken Rizz

What It Means to Rizz Someone

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