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Orgasmic Shakes: What to Know About Shaking From Orgasm

Have you ever felt your body shaking during an orgasm and wondered what’s going on?

Orgasmic Shakes: What to Know About Shaking From Orgasm

Here’s everything you need to know about shaking orgasms.

Shaking From an Orgasm

Why shaking might happen when you orgasm:

During an orgasm, your body experiences a series of rapid involuntary muscle contractions.

This intense rush of pleasurable sensations may cause your body to shake or tremble.

Shaking orgasms occur due to the release of tension built up during sexual arousal, and it’s a completely natural response.

Why do your legs shake after orgasm?

The shaking you experience in your legs after an orgasm can be attributed to a culmination of factors.

The intense muscle contractions, coupled with the release of endorphins, can lead to involuntary shaking in your limbs, specifically your legs.

Also, it’s known that strong pelvic floor muscles can also contribute to leg shaking after an orgasm. The pelvic floor muscles play a crucial role in achieving and maintaining an orgasm, so their involvement can lead to this trembling reaction.

Shaking after orgasm is a neurochemical response:

As you reach climax, the combination of these chemicals, along with other physiological processes, can result in a sensory overload that may cause your body to shake or tremble.

This shaking is a natural expression of the intense pleasure and release experienced during an orgasm.

What happens to your brain during a shaking orgasm?

Your brain plays a key role in your experience of an orgasm.

During sexual arousal, the brain releases a surge of hormones and neurochemicals that contribute to the pleasurable sensations you feel.

Some of the main chemicals that are released in your brain during orgasm are:


Dopamine is responsible for feelings of pleasure and reward you feel from sex and orgasm. It gets released during sexual arousal and peaks during an orgasm.


Serotonin helps regulate mood, and its levels increase during sexual activity, contributing to feelings of relaxation and happiness.


Oxytocin is often referred to as the “love hormone” and is released powerfully during an orgasm. It is responsible for feelings of closeness, bonding, and trust between partners.

Why Some People Shake During Orgasms

Not everyone experiences shaking orgasms.

So let’s explore what an shaking orgasm feels like, what causes it, and so more key things to know about quivering after climaxing.

What does a shaking orgasm feel like?

A shaking orgasm can feel intense and powerful, leaving you feeling deeply satisfied.

Your body may tremble or shake involuntarily during or after climax, and it might feel as if your heart rate, blood pressure, and breathing are increasing rapidly.

What causes shaking during orgasm?

Shaking during orgasm can be caused by the release of desire, tension, and stress that has built up in your body.

It’s also due to chemicals like oxytocin, dopamine, and serotonin.

As your heart rate, blood pressure, and breathing intensify, your muscles, including the pelvic floor, may contract and release rapidly, causing the trembling sensation.

Anxiety and the use of alcohol or drugs can also contribute to shaking during orgasm.

Is it normal to experience muscle tremors after climax?

Yes, experiencing muscle tremors after climax is normal for many people.

These shakes can be a result of the body releasing tension and returning to its normal state.

How common is shaking or trembling/quivering after an orgasm?

Shaking, trembling, or quivering after an orgasm is relatively common and experienced by many people. It’s a natural bodily response to the intensity of an orgasm, so don’t be alarmed if it happens to you.

How long does shaking from an orgasm last?

The duration of shaking can vary from person to person, but generally, it lasts for a few seconds to a few minutes after climax.

As your body returns to its normal state, the shaking should subside.

How to tell normal orgasmic shaking from a medical concern?

If you experience shaking or tremors during or after orgasm that last for more than a few minutes, or if you notice other symptoms like pain, dizziness, or extremely fast heart rate, it might indicate an underlying medical condition.

In these cases, consult a medical professional for proper evaluation and guidance.

Physical Responses During Shaking Orgasms

What are the bodily reactions during a shaking orgasm?

During an orgasm, your body undergoes a series of physical reactions.

Your heart beats faster, blood pressure rises, breath becomes quicker and heavier, and involuntary muscle contractions occur in the genitals and often throughout the body.

These contractions are caused by the release of sexual tension and can lead to intense feelings of pleasure in your genitals and throughout your body.

It is common for these muscle contractions to result in shaking, particularly in your legs and arms.

How to have a shaking orgasm

To increase your odds of experiencing an orgasmic shake, follow these steps:

  1. Engage in adequate foreplay: Take your time with touching, kissing, and pleasuring your erogenous zones to create a heightened state of arousal.
  2. Relax and reduce stress: Stress can be a barrier to achieving a powerful orgasm, so try engaging in relaxing activities like deep breathing exercises or meditation before getting intimate.
  3. Strengthen your pelvic floor muscles: Practicing pelvic floor exercises like Kegels can help increase the intensity of your orgasms and the likelihood of experiencing shaking.
  4. Maintain a healthy lifestyle: A good diet and exercise routine can help improve blood flow and overall sexual health, increasing your chances of experiencing a shaking orgasm.

Remember that every body is unique, and not everyone will experience a shaking orgasm.

Focus on enjoying the sexual experience and communicate with your partner about your desires and preferences.

There are several factors that may influence how much you shake during an orgasm:

Level of arousal

The more aroused you are, the more intense your orgasm might be, leading to a greater release of tension and greater chance of shaking.


Some people are more sensitive to sexual stimulation, causing more powerful orgasms and shaking.

Duration of stimulation

Longer sexual stimulation might lead to a more intense orgasm and greater chance of shaking.

How to reduce shaking from orgasms

If you find that the shaking from orgasms is too intense or uncomfortable, there are a few ways to reduce the intensity:

  1. Practice meditation and controlled breathing: Slowing down your breath and focusing on deep, controlled exhales can help to relax your muscles and reduce the shaking.
  2. Adjust the intensity of your orgasms: Experiment with different forms and intensities of stimulation to find a level that is more comfortable for you.
  3. Stretch and relax your muscles: Engaging in regular stretching exercises and activities like yoga can help improve muscle flexibility, making it easier for your body to return to a relaxed state after an orgasm.
  4. Strengthen your pelvic floor: Practicing kegel exercises to strengthen your pelvic floor can help improve muscular control and reduce shaking during sex.

Why Men Shake During Orgasm

Shaking during orgasm can be a common reaction for men.

This is because when a man reaches orgasm, muscles throughout his body might contract in response to the release of sexual tension.

These contractions can cause involuntary spasms or shaking, particularly in the pelvic area, which houses many important muscles and nerves associated with orgasm.

During ejaculation, the penis releases semen through a series of muscular contractions. This process can also contribute to the shaking sensation a guy might experience.

In some cases, men may also experience anorgasmia, or difficulty reaching an orgasm, which can lead to an increased focus on stimulation and muscular tension, possibly exacerbating sensations of shaking during climax.

Why Women Shake During Orgasm

Both men and women can experience orgasmic shakes.

When a woman experiences an orgasm her body goes through several phases of sexual arousal. These phases can lead to increased blood flow to the clitoris and vagina, as well as heightened sensitivity in her erogenous zones.

As climax approaches, a woman’s pelvic floor muscles begin contracting, sometimes causing shaking sensations in her lower body. This is a natural response to the buildup and release of tension.

The contractions of the muscles surrounding the vagina can intensify the feeling of shaking during an orgasm.

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