The Match Lab

How to Make Your Pull Out Game Strong: 6 Tips

Ready for a strong pull out game that’ll make you better in bed?


We have loads of tips and tricks.

And it all starts with understanding how the pull out method works.

Understanding the Pull Out Method

The Science Behind Pulling Out

The pull out method, fancily known as withdrawal or coitus interruptus, is when a man withdraws his penis from a woman’s vagina right before ejaculation.

In other words, you cum outside of your girl instead of inside her.

The pull out method is used as a way to prevent pregnancy without using a condom.

When practiced correctly, the pull out method can reduce the chances of sperm reaching the egg during sex, reducing pregnancy risk.

Efficacy of the Pull Out Game

While the pull out method may be seen as a “natural” and convenient birth control technique, it’s not so effective.

Its effectiveness is lower than methods such as condoms, the pill, or IUD.

The pull out method, if practiced perfectly, has an estimated 78% effectiveness rate.

This means that 22 out of 100 women relying on this method may still become pregnant within a year.

However, its real-life effectiveness is believed to be lower due to factors such as inconsistency in practice and the presence of sperm in pre-cum.

The Issue of Pre-Cum

One reason why the pull out method can fail is because you may still release some pre-cum during intercourse inside the woman before pulling out.

Pre-cum is the fluid released from the penis before actual ejaculation.

Pre-cum may contain sperm, increasing the possibility of pregnancy even if you “pull out” in time.

Another Issue: A Weak Pull Out Game

Another reason why the pull out method can fail is that it heavily relies on the man’s ability to accurately predict and control his ejaculation.

If your pull out game is weak, then your pull out game won’t be that effective.

You need to make your pull out game strong.

How to Improve Your Pull Out Game

Here are 6 tips that’ll help you develop a strong pull out game.

1. Become Aware of Your Arousal Cycle

To improve your pull out game, it’s crucial to practice control over your body.

Training yourself to recognize the signs leading up to ejaculation can lead to better timing when it comes to pulling out.

Start by becoming more aware of your arousal levels during intimacy.

As you gain experience, you’ll be better equipped to make a well-timed withdrawal.

2. Train Your Self-Control for Withdrawal

Practicing self-control exercises like meditation, deep breathing, and mindfulness can help improve your self-control during the pull out method.

These exercises will help you stay present in the moment and can train your mind to prioritize the long term (avoiding becoming a father in 9 months) over the short term (ejaculating inside a woman right now).

3. Practice Kegel Exercises

Practicing kegel exercises can strengthen the pelvic floor muscles, which can help you control ejaculation and improve the overall effectiveness of the pull-out method.

Additionally, physical exercises such as negative pull-ups can help strengthen your upper body, which can be logistically supportive during the actual withdrawal.

4. Improve Your Pull Out Timing

Improving your timing relies on being attentive to your body’s signals and building self-control.

You can also practice your technique during solo masturbation sessions, learning to recognize when you’re close to climaxing and when it’s the ideal time to pull out.

5. Understand Your Partner’s Fertility Cycle

Getting familiar with your partner’s fertility cycle can also play a significant role in the effectiveness of your pull-out game.

Understanding when your partner is most likely to be fertile can help you make more informed decisions about whether to use the pull out method or not.

Track your partner’s menstrual cycle to identify patterns of fertility.

Generally, women are most fertile during the days leading up to ovulation, which is the release of an egg from the ovaries.

This period, known as the “fertile window,” usually lasts for around six days each month.

By avoiding intercourse or using alternative contraceptives during this time, you can enhance the effectiveness of your pull-out game.

6. Communicate With Your Partner

Open communication with your partner allows for better understanding of each other’s preferences, boundaries, and safe zones.

That’ll help you strengthen your pull out game by ensuring your mind is at ease and lessening any potential sources of anxiety.

Discuss the pull out method and its risks openly, ensuring both you and your partner are comfortable and on the same page.

Common Misconceptions and Mistakes About the Pull Out Method

The Risk of Pre-Ejaculate (Pre-Cum)

One common misconception about the pull out method is that it can completely prevent pregnancy because you’re avoiding ejaculation inside your partner.

In reality, even if your pull out game is strong, there’s still a risk of pregnancy due to the presence of pre-ejaculate (also known as pre-cum) which can contain sperm.

Just a small amount of pre-cum is enough to cause pregnancy, making this method far from foolproof, no matter how perfectly you perfect it.

The Timing Factor

Another crucial mistake you might be making is relying solely on your timing when withdrawing during intercourse.

While perfect timing might seem like the key to a strong pull out game, accidents can happen, and nobody is immune to human error.

Sudden changes and certain positions during intercourse may not give you enough time to react, leading to an unintentional ejaculation inside your partner.

Pros and Cons of the Pull Out Method

When it comes to birth control, the pull out method, also known as the withdrawal method, has its advantages and disadvantages.


  • No cost: The pull out method is free and does not require any special supplies or a visit to a healthcare provider.
  • Convenient: The pull out method doesn’t require putting on a condom or taking pills, making it convenient and conducive to spontaneous sex.
  • Natural: It does not involve any hormones or chemicals, which may be appealing if you prefer a natural approach to birth control.
  • Easily accessible: Unlike some other methods, such as an IUD, which require a medical procedure, the pull out method is available to you at any time.


  • Less effective: The pull out method is less effective than other methods of birth control, having only a 78% effectiveness rate. This means that for every 100 people who rely solely on it to prevent pregnancy, about 22 will become pregnant within a year.
  • Requires control and practice: Your pull out game will need to be strong, as perfect timing and control are necessary for the withdrawal method to work as effectively as it can.
  • No protection against sexually transmitted infections (STIs): Unlike barrier methods such as condoms, the pull out method does not protect against STIs.

As you weigh the pros and cons of the pull out method, consider other birth control options that may better suit your needs.

An IUD, for example, provides long-term, highly effective protection allowing for pill-free and condom-free sex and can be removed if you decide you want a pregnancy.

Frequently Asked Questions About Making Your Pull Out Game Strong

What are the most effective techniques for pulling out?

To make your pull out game stronger, always be aware of your arousal levels and have a plan for when to withdraw.

Pay close attention to when you’re close to climaxing, and communicate with your partner to ensure they’re prepared as well.

For the best results, practice self-control, meditation, and kegel exercises.

What are common mistakes in the pull out method and how to avoid them?

Common mistakes in the pull out method include pulling out too late, not being aware of precum, and losing self-control.

What additional precautions can be taken along with the pull out method?

To maximize safety while using the withdrawal method, consider using additional contraception like condoms or birth control pills and having sex during the time of a woman’s menstrual cycle when she is less fertile.

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