The Match Lab

8 Reasons Why You Should Have More Morning Sex

Are you used to having sex at night?

You might be doing it wrong.


Here’s why the morning may just be the best time to have sex.

8 Reasons to Have More Morning Sex

1. Release of Oxytocin to Boost Bonding Throughout the Day

One of the most powerful benefits of morning sex is the release of oxytocin to start the day.

Oxytocin, also known as the “cuddle hormone,” improves your overall mood and helps you feel emotionally closer to your significant other.

The release of oxytocin during sex, especially at orgasm, is why sex can make partners feel more connected and bonded.

And when you start the day with close bonding, you and your partner can take that positive feeling with you throughout the day.

Elevated levels of oxytocin and the production of other happy hormones like dopamine create a sense of well-being and relaxation from morning sex.

2. Higher Testosterone Levels in the Morning Boost Arousal

Morning sex may be more enjoyable partly because of the natural spike in testosterone levels that occur in the morning.

As a result, libido and sex drive can be higher during the early hours of the day.

This offers a great opportunity for you and your partner to engage in more intimate and satisfying sexual experiences together.

3. Morning Sex Has Positive Impacts on Mood and Stress

Having morning sex can improve your mood for the entire day by reducing stress levels and promoting an overall feeling of happiness from the get-go.

By incorporating morning sex into your regular routine, you can experience a more relaxed and stress-free day because you’re better able to handle any stressors that do occur.

4. Take Advantage of Morning Wood

Morning wood happens when a guy wakes up with an erection in the morning.

Morning wood is a natural and normal occurrence.

It’s due to changes in hormonal levels during the sleep cycle, especially increased testosterone levels.

Morning wood doesn’t always indicate sexual arousal or interest, but it’s definitely a great factor that can contribute to a heightened readiness and enjoyment of morning sex.

So, if you or your partner get morning wood, you can make write off that erection as a valid reason to have more morning sex.

5. Boost in Immune System Health

Morning sex can be an effective way to improve your health by boosting your immune system.

Engaging in sexual activity releases endorphins, which are known to promote happiness and stimulate the immune system.

This gives your body an advantage in fighting off infections and illnesses throughout the day.

Additionally, morning sex keeps you safe against cold and other common ailments, improving your overall well-being.

6. A Morning Workout: Cardiovascular Exercise and Calorie Burning

Did you know that morning sex can legitimately count as your morning exercise?

It raises your heart rate, engages core muscle groups, and helps you burn calories.

This benefit of morning sex makes it a fun and healthy way to kick-start your day and stay in shape.

Plus, checking off that early workout while in bed can lead to increased energy levels and better productivity throughout your day.

7. Improved Intimacy and Connection in Your Relationship

Morning sex can have a positive impact on your relationship by improving intimacy and connection with your partner.

Engaging in morning sex can help both partners feel more connected throughout the day, as it releases oxytocin at a point when your minds may be more present upon freshly waking up.

This hormone strengthens the bond between couples, enhancing emotional and physical closeness.

8. Breaking the Sex Rut and Routine

Introducing morning sex into your routine has the potential to break the monotony and breathe new life into your sex life.

Most couples tend to have sex at night, when they might be tired or distracted by the day’s events.

By mixing up the time of day when you have sex, you can create a refreshing change of pace.

Novelty is key to a fulfilling sex life.

By breaking from your usual sexual script, morning sex can add that needed novelty and variety.

Morning Sex: It’s More Than Just Sex

Morning Sex as a Self-Love Practice

Morning sex presents an opportunity for you to engage in self-love and practice self-care.

It’s basically a form of morning meditation.

By starting your day engaging in an act that releases feel-good hormones like oxytocin and dopamine, you are setting a positive tone for the rest of the day.

Furthermore, if you’re single or your partner isn’t available, masturbation in the morning can still yield the same benefits, helping you develop a deeper appreciation for your body and its desires.

The Confidence and Energy Boost

Engaging in morning sex can provide you with an immediate confidence boost and an increase in energy levels.

This newfound confidence can aid you in tackling your day with ease.

Additionally, sex leads to the release of endorphins, which are natural painkillers and mood elevators.

This means you’ll likely start your day feeling happier and more positive.

More Reasons to Have Morning Sex

Can morning sex enhance mood and productivity?

Yes, morning sex can enhance both mood and productivity.

Engaging in morning sex releases endorphins, the body’s natural “feel-good” chemicals that can help improve your mood throughout the day.

It can also increase the levels of adrenaline, allowing you to feel more energized and alert.

As a result, you may find yourself better equipped to tackle your day-to-day tasks with improved focus and efficiency.

Are there benefits of morning sex for fertility?

Morning sex may have indirect benefits for fertility.

Testosterone levels in men are generally higher in the morning, resulting in a higher sex drive and libido.

This can increase the chances of ejaculation and therefore conception during ovulation.

What are the differences between morning and night sex?

The main differences between morning and night sex are linked to the body’s natural circadian rhythms.

In the morning, hormone levels such as testosterone and cortisol are generally higher, leading to increased arousal and libido.

On the other hand, nighttime sex can feel more relaxing and intimate due to the body’s natural release of melatonin, the sleep hormone.

Ultimately, the choice between morning and night sex depends on personal preference and what works best for you and your partner.

How does morning sex impact relationship satisfaction?

Morning sex can benefit relationship satisfaction by promoting intimacy and emotional connection between partners.

Starting the day with a loving, physical act can foster feelings of closeness that can improve communication and cooperation throughout the rest of the day.

By incorporating morning sex into your routine, you may notice a strengthened bond and an overall increase in happiness within your relationship.

Does morning sex affect a man’s performance differently?

Morning sex can affect a man’s performance differently due to the body’s natural hormone cycles.

Testosterone levels are highest in the morning, which may result in increased arousal and libido.

This can lead to a stronger erection and heightened sexual performance during morning sex compared to other times of the day.

However, individual experiences may vary based on factors such as stress, overall health, and lifestyle habits.

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