The Match Lab

30 Best Running Pick Up Lines


“I think I just set a new PR — for the fastest time falling for you.”

“Dang it! My coach told me not to get my heart rate over 150 today… but then I saw you.”

“Do you believe in love at first lap?”

“Shall we continue this conversation at your pace or mine?”

“On a scale of 1 to 10, you’re a 26.2”

Read: 73 Tennis Pick Up Lines

“Hold on for a second, I need to tie my laces. I don’t want to fall for anyone but you.”

“If we were in a relay race, I’d pass you my heart.”

“Being with you is the best runner’s high.”

“You must be tired, because you’ve been running through my mind all day.”

“Thinking of you makes my heart race like I’m at mile 26.”

Read: 50 Basketball Pick Up Lines for Courtside Charm

“You can stop chasing your dreams now, I’m right here.”

“I don’t need energy gel when I’m with you.”

“Am I high altitude training? Or did your beauty just leave me breathless.”

“If we were a pair of running socks, we’d make a perfect pair.”

“I’m not just chasing PRs… I’m chasing you.”

Read: 30 Baseball Pick Up Lines

“You’ve got my heart racing more than a 100m dash.”

“You must be the final mile, because I can see my journey ending with you.”

“If were were to date, I’d be in it for the long run.”

“If you were a new pair of running shoes, I’d never take you off.”

“You’re like a tempo, setting the rhythm of my heart.”

Read: 73 Golf Pick Up Lines

“Are you a stopwatch? Because time stands still when I look at you.”

“You must be a race bib, because you’ve got my number.”

“Your hand looks heavy. Can I hold it for you while we run?”

“Are you a hill workout? Because you take my breath away.”

“Do you believe in love at first sprint?”

Read: 33 Sports Pick Up Lines for an MVP Flirt Game

“Waking up next to you would be like an early morning run – the best start to my day.”

“You’re like a finish line, because you’re all I see in my future.”

“If love was a relay, you’d be my anchor leg.”

“If love was a track meet, I’d compete in every event for you.”

“If you were a running trail, I’d never want a shortcut.”

Read: 30 Soccer Pick Up Lines

How to Use Running Pick Up Lines

If you’re looking to flirt with a runner, these pick up lines are perfect for you.

They’re fun, flirty, and clever ways to break the ice and crack a laugh.

Here are some tips on how to use running pick up lines most effectively:

Break the Ice:

Lighten up. Approach with an easygoing demeanor.

A pick-up line like “You can stop running after your dreams — I’m right here” can disarm with humor and show that you’re fun and playful.

Once you use your line, be prepared to switch to a genuine conversation.

Read: 34 Hinge Conversation Starters and Icebreakers That Actually Work

Timing Is Key:

Choose an appropriate moment, such as after a group run or at a community race event, where the atmosphere is relaxed.

Don’t approach someone while they’re clearly running intensely, as they may be timing themselves and won’t appreciate the interruption.

Gauge Their Interest:

Pay attention to their body language and response.

If they laugh or smile and give you their full attention, you might have a green light to continue the conversation.

Read: 5 Signs of Chemistry on a First Date: How to Know It Went Well

Be Yourself:

Don’t rely solely on a scripted line.

Use a running pick up line as a starting point and then work on showcasing your personality and finding mutual interests beyond running.

Read next:

54 Best Hinge Pickup Lines

7 Best Photos for Your Dating Profile

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