The Match Lab

7 Reasons Why Some People Hate Morning Sex

Morning sex isn’t everyone’s thing.

Some people just prefer to save sex for nighttime.


There are tons of benefits of morning sex and many reasons why morning sex can be better than night sex.

But not everyone’s down to get down when they first wake up.

Survey Findings on Morning Sex Interest

Men tend to be more into morning sex, while women are less enthusiastic about it.

According to survey findings, more than 50% of women don’t like morning sex.

Here Are 7 Reasons Why Some People Hate Morning Sex:

If you don’t like morning sex, you’re not alone.

Here are the most common reasons behind that stance.

1. Sex in the Morning Can Be Impractical

Morning sex can unappealing due to practical concerns.

Many people feel rushed in the morning, making it difficult to fully relax and enjoy intimacy.

A hectic schedule or the need to prepare for work can make it challenging to find the time and energy for sex.

2. Sex First Thing After Waking Up Can Feel Gross

Morning breath, no time to prep for personal hygiene, and waking up looking like a mess can make some people avoid morning sex.

Waking up after a night’s sleep, it’s natural to feel less fresh and clean.

This may make some people feel self-conscious and less interested in anything remotely sexual.

]If you’re uncomfortable with your bodily hygiene upon waking up, it’ll be challenging to indulge in intimacy without feeling anxious or distracted.

3. There’s a Clear Gender Difference

Men and women have different hormonal patterns that can influence their level of desire for morning sex.

Men naturally produce more testosterone in the morning, which can lead to a higher sex drive and libido early in the day.

Women, on the other hand, don’t generally experience the same hormonal surge, making them less inclined to want sex at that early time.

4. Many People Wake Up Feeling Too Tired for Sex

A straightforward reason why some people dislike morning sex is that they wake up feeling groggy and lacking energy.

Morning tiredness can make it hard to channel the physical or mental energy for sex.

In the morning, the enthusiasm just might not be there, and you can’t force it.

Feeling too tired can limit your ability to get in the mood for sex, making it difficult for your body to experience needed arousal or for you to enjoy the experience at all.

5. Morning Sex Can Disrupt Morning Routines

People who value a certain morning routine might also dislike morning sex because it’s disruptive.

Starting your day with a tight schedule or certain wake-up routine may not leave you with enough time or patience for a relaxed, intimate experience.

For time-crunched people, prioritizing morning sex may feel like a burden and a hindrance to their daily routine.

6. Stiff Muscles Can Make Morning Sex Difficult

Some people may find sex in the morning uncomfortable because they wake up with stiff muscles.

Sex is, after all, a physical act, so you won’t enjoy it much if your body feels too tight to move comfortably.

7. Psychological Inhibitions Against Morning Sex

Some of the resistance some people have to morning sex can be due to psychological factors.

Personal beliefs, upbringing, or cultural norms may influence a person’s attitudes towards sex in the morning.

Some people may have been raised with the idea that sex should be reserved for nighttime, and this idea may make morning sex off-putting.

What are common concerns about morning sex?

Morning sex can have its benefits, but some people do express concerns about it.

Common concerns include feeling tired, being rushed due to morning routines, hygiene issues, and hormone fluctuations affecting mood and arousal.

How does hormone fluctuation impact morning sex enjoyment?

Hormone fluctuations can affect sex enjoyment in the morning.

Testosterone levels are highest in the morning, which can lead to increased desire for men in particular.

However, this desire may not always be the case for women.

Hormonal fluctuations related to the menstrual cycle, pregnancy, or menopause can also impact a woman’s desire for morning sex.

Additionally, stress hormones like cortisol are higher in the morning, potentially impacting your mood and sexual desires.

Is dislike for morning sex just a personal preference?

Much of people’s desires or hatred for morning sex just comes down to their personal preference and what they’re used to.

Personality, personal schedule, and previous sexual habits play big roles in whether someone likes or dislikes morning sex.

Factors such as your sleep patterns, biological clock, relationship dynamics, and morning routines can all contribute to your preferences.

Communication with your partner about your needs and desires can help both of you better understand each other, making it easier to find a balance that works for your relationship.

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