The Match Lab

14 Examples of Quality Time as a Love Language


Quality time is one of the five love languages. That means it’s one of the most common ways people express love.

People whose love language is quality time feel most loved and appreciated when they spend meaningful time together with their partner, giving each other their full attention.

Whether that means having in-depth conversations, creating new shared experiences, or simply being mindful in the present moment together, quality time is just that — quality time, free from distractions.

14 Examples of Quality Time

Here are 14 examples of quality time you can incorporate into your relationship to bond as a couple and strengthen your relationship.

1. Conversation Over Dinner

Sharing a meal together as a couple and taking your time to have longer, more meaningful conversations is a great way to spend quality time in a relationship.

You can cook together, try a new recipe, or go out to a restaurant. The key is to make the experience fun, leave plenty of unscheduled time so you don’t feel rushed, and focus on strengthening your connection by being present together.

Read: What Are the 5 Love Languages & What Do They Mean?

2. Outdoor Activities

Enjoy each other’s company while spending time in nature to feel relaxed and centered as a couple.

Plan a hike, take a walk around your neighborhood, or have a picnic at a local park. These activities allow you to connect while taking a break from everyday stress.

3. Creative Outings

Visit a museum, attend a concert or play, or participate in a community event that you both enjoy.

Sharing these cultural experiences can create lasting memories and enhance your bond.

Read: The Words of Affirmation Love Language Explained

4. Music

An underrated example of quality time is listening to and creating music together.

Listening to music with someone, or playing music with someone, is a great way to bond with them, as the release of endorphins from musical experiences creates feelings of social closeness.

5. Dance

Dance is another prime activity that brings couples closer together.

Whether it’s taking dance lessons or just dancing at home, you can spend quality time together in a lot of different ways through dance, feeling physically and emotionally in sync.

Read: The Acts of Service Love Language Explained

6. Movie Nights

Planning nights in to watch movies or binge-watching a series that you both enjoy can be good quality time, so as long as the focus remains on the shared experience of watching together.

A fun tip is to switch off which one of you chooses which movie or show to watch so each person feels involved in the decision-making process.

7. Games

Playing board games or card games are nice leisure activities to enjoy time together.

The fun twist of two-person games involves challenging each other in a friendly and fun way. Some playful competition can be an effective way to keep a spark alive in your relationship.

8. Road Trips

Explore new places and have more drawn-out quality time together by planning a road trip.

Remember, the key to good quality time is to feel fully present and relaxed with each other, so don’t create a tight schedule and risk feeling rushed.

Take your time, allow for spontaneity, and just enjoy the journey. Stop at unexpected attractions or scenic locations along the way to feel in sync and create a more shared experience as a team.

Read: 20 Examples of Words of Affirmation Love Language

9. Cooking and Baking

Cooking and baking can be fun ways to spend time together while learning (and eating!) new recipes.

You can explore different cuisines, experiment with new ways of meal planning, or take a cooking class together to expand your skills and practice some personal growth.

10. Find a Common Hobby

Finding a common hobby is another great way to share quality time, especially if you and your partner don’t have much in common.

Activities like painting, gardening, or photography are some example ways you can express your creative side while connecting with your partner. Take the opportunity to learn and grow together through practice and experimentation.

Read: The Physical Touch Love Language Explained

11. Volunteer

Volunteering together for a cause that you both care about can be a fulfilling way to spend time together.

This not only allows you to contribute positively to your community or a greater cause, but also creates shared experiences that can strengthen your relationship.

Plus, volunteering as a couple has loads of benefits for improving your relationship.

12. Take Classes

Consider attending classes together to learn and develop new skills. You can explore all kinds of topics, like painting, pottery, or a new language.

Shared continued learning can help foster communication skills and teamwork, while providing a fun way to bond over challenges you face together.

Read: The Gift Giving Love Language Explained

13. Stargazing

Stargazing has many psychological benefits like improved creativity, experiences of awe, mindfulness, and reduced stress.

It’s also a romantic way to enjoy each other’s company in a calm environment. Spend an evening under the stars, letting yourself see something bigger than yourselves and opening up to talk dreams and wonders together.

This intimate activity is a surprisingly deep opportunity to share personal thoughts and feelings with one another.

Read: 15 Examples of Acts of Service Love Language

14. Meditate Together

One of the best ways to spend quality time as a couple?

Meditate together.

Couples meditation is an excellent way to bond and improve your ability to be present, emotionally in tune, empathic, loving, and secure in a relationship.

Meditation also teaches you how to stay present so you can give your partner your full attention, which shows them that they’re a priority and achieves the very aim of quality time as a love language.

How to Make the Most of Your Quality Time


Pay Attention

Paying attention to your partner is so important in expressing quality time as a love language.

Without full undivided attention, time together simply isn’t “quality.”

When you focus on your partner and give them your undivided attention, it helps create a sense of deep love and connection. This focused time together, free from distractions, nurtures the bond between you and your significant other.

Read: This is Your Love Language, According to Your Zodiac Sign

Be Present

Being present is essential for cultivating quality time. That means being fully engaged mentally, emotionally, and physically during shared activities or conversations.

When you’re present with your partner, it shows your commitment to the relationship and your desire to understand them better and to make them feel seen.

Read: Creating Chemistry on a First Date: 7 Tips for Feeling a Spark

Active Listening

One way to ensure you are being present is to actively listen to your partner.

This means fully concentrating on what they’re saying and acknowledging their feelings or concerns with intention, understanding, and empathy.

By actively listening, you show that their thoughts and emotions matter to you. Some tips for active listening include:

Read: 7 Signs They’re ‘The One’

Bonus Tips: 5 Ways to Show Quality Time Through Texting

Although in-person time together communication is ideal for quality time, you can still express love through texting in a bunch of ways, such as…

  1. Sending good morning and goodnight messages.
  2. Asking open-ended questions to encourage deeper conversations.
  3. Sharing any and all details about your day, big or small.
  4. Discussing future plans or goals together.
  5. Sending voice or video messages that engage more senses.

Keep in mind that texting should be a complementary method and not replace face-to-face quality time in a relationship.

Read: After How Many Dates Should You Kiss?

Frequently Asked Questions

What’s my love language?

Think your love language might be quality time?

You can find out your love language by taking this love language test.

How can quality time be spent in a long-distance relationship?

In a long-distance relationship, you can still enjoy quality time together by leveraging technology.

Schedule regular video call dates, watch movies or TV shows together online, and play games together.

You can also send voice messages, share daily life updates, and make use of various apps that cater to long-distance couples.

Related articles:

The Quality Time Love Language Explained

This is Your Love Language, According to Your Zodiac Sign

The Acts of Service Love Language Explained

The Words of Affirmation Love Language Explained

The Physical Touch Love Language Explained

The Gift Giving Love Language Explained

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