The Match Lab

7 Signs They're ‘The One’


7 Signs They’re ‘The One’

1. You Have a Strong Emotional Connection

The biggest sign someone may be the one is that you two share a strong emotional connection that feels genuine and enduring.


One of the most noticeable elements of a strong emotional connection is mutual trust.

Trust allows you both to open up emotionally, knowing that neither person will take advantage of the other’s vulnerability.

The ability to trust one another implicitly creates a foundation for a healthy and long-lasting relationship.


Another key indicator of a strong emotional connection is a deep sense of comfort.

When there’s comfort in a relationship, being around your partner feels like “home.”

You can be your true self around them, without the fear of judgment or rejection, which builds your bond on authenticity and understanding.

Mutual Respect

Along with comfort, you’ll feel mutual respect when you’re dating the one.

When two partners respect one another, it means they value each other’s feelings and opinions, appreciate their differences.

Read: How to Know If He’s ‘The One’: 11 Signs to Tell for Sure

Deep Appreciation

When you’re dating someone you’re truly compatible with, your affection goes beyond physical attraction and infatuation.

Your affection for them comes from a deeper understanding and appreciation for the person your partner is.

You empathize with their thoughts and emotions, and genuinely care for their wellbeing and happiness.

Unconditional Love

Lastly, an emotional connection with your partner fosters unconditional love.

This love survives both the good times and the rough patches, as you support each other through life’s ups and downs.

The strong bond that comes from unconditional love encourages mutual growth and allows you both to flourish together.

2. You Have Compatibility in Your Values

An essential feature of a successful long-term relationship is compatibility.

And that means compatibility in not just the ways you connect but also the ways you differ.

Compatibility in having shared values is important, as is the ability to navigate your differences, respect each other’s beliefs, and empathize with one another’s opinions.

Shared Values

Shared values are crucial for a strong and lasting relationship.

Core values, such as family, friendship, career, and financial goals, will ultimately shape your life together.

When you and your partner share similar values and aspirations for the future, it encourages growth and understanding between one another.

Read: 10 Early Signs You’ve Met ‘The One’

Supportive Interactions

Another way to see compatibility is through positive interactions.

The more you enjoy each other’s company and feel emotionally supported, the stronger your connection will be.

In a compatible relationship, you feel comfortable discussing various topics, even if your opinions differ at times.

However, it’s important to be open-minded and supportive when change comes along, as values may evolve over time.

Navigating Challenges

Pay attention to how you react to life’s challenges and daily experiences.

If you and your partner can face obstacles together, it’s a sign of strong compatibility.

Also, if you find that you and your partner tend to have similar emotional responses to situations, it may indicate that you share the same values.

3. Attraction, Passion, and Intimacy Feel in Balance

When looking for signs that someone is the one, you’ll want to evaluate whether elements of attraction, passion, and intimacy are in balance.

The reality is that passion and attraction peak early in a relationship and then decrease over time, as true intimacy grows.

Read: How to Know If She’s ‘The One’: 8 Signs to Tell for Sure


Attraction is the initial draw that brings you closer to someone.

It can be based on physical characteristics, shared interests, or a sense of humor.

To tell whether someone is the one, it’s important to recognize which qualities attract you to the person and whether these traits contribute to a healthy relationship.


Sex and passion are closely connected, as they both involve a desire for closeness and pleasure with your partner.

While sexual chemistry is a vital aspect in any romantic relationship, it’s important not to rely solely on this connection for knowing whether you’re compatible long term.

Instead, focus on the depth of your emotional bond with your partner.

A balance of sexual chemistry and emotional connection fuel one another and together contribute to a passionate relationship.


Intimacy is essential in any long-term partnership.

It encompasses the emotional closeness, trust, and understanding between two people.

According to Sternberg’s triangular theory of love, intimacy is one of the three main components of love, alongside passion and commitment.

Building intimacy with your partner takes time and effort, as it requires openness, vulnerability, and communication.

Intimacy may be the number one factor that determines whether a relationship will work or not.

Read: 11 Ways Guys Know When They’ve Met ‘The One’

4. You Resolve Conflicts Respectfully and Compassionately

Conflicts happen in every relationship, and what matters is how you handle them.

When you’re dating the one, you’ll notice that you two handle conflicts in a healthy way, treating each other with respect and compassion and resolving the conflict constructively.

Respectful Conflict Resolution

Firstly, when fights or conflicts arise, you approach them with respect.

You and your partner acknowledge each other’s feelings and listen actively, without interrupting or belittling their perspective.

You both know that the goal is not to win the argument but to reach an understanding and maintain a healthy relationship.

An Opportunity for Growth

Secondly, conflict should feel like an opportunity for growth.

No one is perfect, and disagreements will inevitably arise in relationships.

Instead of dwelling on the negative aspects of the fight, you focus on how both of you can learn from the experience.

You use conflicts as opportunities to improve the relationship and strengthen your communication skills.

Emotional Maturity

Another important aspect of healthy conflict resolution is to be aware of your emotions.

When it’s meant to be, you’ll both feel emotionally grounded and will refrain from reacting impulsively or letting emotions dictate your responses.

By maintaining emotional awareness, you both prevent arguments from escalating and ensure that conflicts are resolved more efficiently.

Conflict Yields Understanding

Lastly, think about the outcomes of your conflicts.

If your disagreements consistently result in positive change and mutual understanding, this is a good sign that you’re in a resilient relationship.

However, if you find that your fights lead to further tension or resentment, it’s crucial to reevaluate your conflict resolution strategies and consider seeking outside help if necessary.

5. You Are Growing Together

This sign often sneaks out of people’s attentions.

In a healthy relationship that has potential for long-term success, you and your partner should be growing together.

It’s like you both naturally adapt and evolve together.

This could manifest as your partner encouraging you to explore new hobbies, offering emotional support when you need it, or even just making you feel more confident in your own skin.

If you find yourself growing in positive ways due to your partner’s influence, it’s a good indication that they can be a great long-term match for you.

6. Your Communication Patterns Create Security

If you don’t have strong communication skills, then they’re not the one.

Open and honest conversation is the foundation of any lasting relationship.

If you and your partner are able to discuss your feelings, thoughts, and goals without judgment or fear, it shows that you have established a strong emotional connection.

This connection is crucial for navigating through future challenges that you may face together.

Feeling a sense of security in the relationship comes from this established pattern of healthy communication.

When you’re with your partner, you should feel safe emotionally as well as physically.

If they make you feel comfortable discussing sensitive topics or supporting you through difficult times, it indicates their potential as a long-term partner.

7. You Can Both Be Your Authentic Selves

When you’re dating the one, you can be yourself and embrace your authenticity.

Only by staying true to your authentic self can you create a strong bond based on mutual trust, respect, and understanding.

Here are some signs that you’re feeling fully authentic in your relationship:

You speak your mind

You express your opinions honestly and respectfully.

You maintain open communication with your partner, without compromising your beliefs or suppressing your true thoughts.

You accept your flaws

We all have imperfections.

You should be able to acknowledge your personal flaws and work on self-improvement, without hiding them from your partner.

You pursue your passions

In a long-term relationship, you should continue to engage in your hobbies and interests.

Encourage your partner to do the same and share your experiences with each other.

By supporting each other’s individual pursuits, you’ll foster a healthy balance in your relationship.

You feel self-aware

When you reflect on your actions, decisions, and emotions, you feel in tune with your inner self.

You never truly lose sight of who you are and what you stand for.

What It Means for Someone to Be ‘The One’

Saying someone is the one means you believe them to be your life partner or soulmate.

The concept of ‘the one’ revolves around the idea that there’s a unique partner out there who complements you perfectly.

Your relationship with this person embodies deep connection and shared values, and you each feel an effortless understanding of your respective needs and desires.

The connection you have with ‘the one’ transcends the usual parameters of love and affection, as you feel a spark beyond what you’ve ever experienced before.

Someone who’s the one makes you feel understood, supported, and the best version of yourself.

You feel real love, marked by a sense of security and comfort — knowing that no matter what challenges you face, your partner will remain by your side.

Frequently Asked Questions About Knowing Whether They’re the One

What are early indicators of a lifelong partner?

Early signs you’ve met the one include genuinely enjoying time spent together, even without making elaborate plans, and feeling a strong emotional connection with them that goes beyond physical attraction.

It’s important that you both share similar values, communicate effectively, and show consistent support towards each other’s goals.

How can you tell if someone is your soulmate?

Identifying a soulmate is a subjective experience, but some common signs include a deep emotional connection, the ability to be yourself around them, and a sense of comfort and understanding.

It’s as if you’ve known each other forever.

Moreover, both of you should be committed to growing together and supporting each other through life’s ups and downs.

What should you consider before deciding to marry someone?

Before deciding to marry someone, consider if you truly know and understand each other emotionally, intellectually, and spiritually.

Generally, you’ll want to have been dating for at least 3 years before getting married.

Ensure that your values align, effective communication is present, and you’re both prepared to tackle life challenges together.

You’ll want to have compatibility in your future goals, family planning, and financial agreements.

How quickly can one determine if a person is their true match?

Determining if someone is your true match varies from person to person.

In some cases, people might feel an instant connection, while others may take months or even years to fully understand the depth of their relationship. 

t’s essential to give yourself enough time to get to know your partner and trust your instincts as you navigate your journey together.

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