The Match Lab

How to Know If He’s 'The One': 11 Signs to Tell for Sure

Wondering if he’s ‘the one‘?


Whether you’re just starting to date or you’re long into your relationship, it’s normal to wonder whether he’s your life partner or just a step along the road.

Here Are 11 Signs He’s ‘The One’

1. You Feel at Ease

Feeling comfortable around someone is a crucial aspect of any lasting relationship.

When you can share your thoughts, beliefs, and emotions with your partner without fear of judgment or rejection, you’re able to be your true self.

If you feel this level of comfort with your partner, then this is a powerful sign that he might be the one for you.

Feeling at Ease Means Letting Your Guard Down

Feeling at ease means you have shared values, a deep mutual affection, and a nonjudgmental acceptance of one another.

As you spend more time with this person, it becomes easier and more natural to let your guard down and reveal your authentic self.

In a healthy relationship, you can openly discuss any topic, even the ones considered taboo, without feeling uneasy.

This in turn, fosters a true connection based on trust and emotional intimacy.

Not every relationship creates these feelings of comfort.

When you notice that your relationship allows you to feel safe and loved being your most authentic inner self, then you can be confident in knowing that you’ve found the one.

Read: 10 Early Signs You’ve Met ‘The One’

2. You Feel Safe Expressing Emotions Around Him

Being with someone who makes you feel comfortable also means you can express your emotions, positive or negative, without holding back.

You know that if you’re going through a difficult time, he’s not only willing to listen, but also provide comfort and support.

This emotional security is key in recognizing if he’s the one.

At the same time, you should also feel comfortable around him when things are at their best.

You should be able to share in his joy and happiness, and he should be able to do the same for you.

The ability to share both your highs and lows is a sign of a strong, long-lasting connection.

Read: 5 Reasons Why People Are Giving Up on Dating

3. You Feel Emotionally Connected

Recognizing love and attraction can be a challenge, but by paying attention to certain signs of true emotional connection, you can get a better idea of whether the person you’re with is the right one for you.

Here are a few factors to consider about how true emotional connection goes beyond just chemistry in a relationship.

Emotional Safety

Love often manifests in the form of deep emotional connections, making you feel safe and secure with the person, both physically and emotionally.

When you’re with the right guy, you should feel comfortable, confident, and safely vulnerable around him.

Sexual Acceptance

Another important aspect to look for is the presence of sexual acceptance.

This doesn’t necessarily mean just physical attraction, but also a strong emotional bond and the ability to communicate openly about your desires and needs.

Keep in mind that attraction can evolve over time and can change as your relationship matures.

If you feel like your partner accepts, respects, and cares about your sexual needs and wants, then that’s a good sign he’s the one worth keeping around.

Emotional Commitment

Remember that love is a commitment.

When someone truly loves you, they’re willing to work through challenges and invest in building a strong and lasting relationship.

This means showing dedication, responsibility, and nurturing emotional growth as the relationship evolves.

Read: 11 Ways Guys Know When They’ve Met ‘The One’

4. There’s Mutual Trust and Respect

Trust and respect are key components in fostering a healthy relationship.

And when the guy you’re dating is the one, you’ll feel these signs of trust and respect present in your relationship.


When you trust your partner, it means you have confidence in their honesty and reliability.

Trust is built over time, as your partner consistently demonstrates that they’re dependable and faithful, resolve conflicts fairly, and support your goals and dreams.


Respect, on the other hand, is about valuing your partner’s feelings, opinions, and boundaries.

When you respect someone, you show it through your actions, behaviors, and words.

If your partner listens attentively to your thoughts and emotions without interrupting or dismissing you, if he honors your boundaries, and if he supports your passions, then he respects you and that’s a green flag he could be the one.

Read: 4 Reasons Why Confidence is So Attractive

5. Honest and Open Communication

To know if he’s the one, pay close attention to your communication as a couple.

Honest and open communication is a strong indicator of a healthy relationship.

It’s essential for you and your partner to be direct and truthful when expressing your thoughts and feelings.

A partner who frequently avoids confrontation or keeps their feelings hidden may not be ideal for building a long-term bond.

On the other hand, a partner who’s open and honest with you is likely to be a better match.

When facing problems, reflect on how you both handle challenges:

Are your discussions focused on finding solutions, or do they devolve into arguments?

Do you leave hard conversations feeling supported or isolated?

The ability to address issues without resorting to blame or defensiveness is crucial for a lasting and loving connection.

Over time, practicing healthy communication can make him the one:

Effective communication takes practice, and no couple is perfect.

Unhealthy communication is a core reason why people break up, even when they could’ve had a fulfilling, lasting relationship otherwise.

By focusing on honesty and openness, you can better assess whether the bond you share with your partner is built on a solid foundation and then deepen that foundation through mindful work on your bond.

This allows you both to grow, thrive, and remain confident and secure in your relationship.

Read: 5 Signs of Chemistry on a First Date: How to Know It Went Well

6. Evaluating His Conflict Resolution Skills

When you assess your partner’s conflict resolution skills, you’re aiming to determine how well he handles conflicts or stressful situations.

It’s essential to have a partner who can work through problems effectively.

Here are a few things to consider when evaluating their skills.

How are his listening skills?

Pay attention to his listening skills.

Active listening is a critical aspect of resolving conflicts.

Observe if your partner is willing to let you speak and if he genuinely tries to understand your perspective.

If he works on being patient and showing empathy, without interrupting or jumping to conclusions, then he’s on his way to being your person.

How does he express his feelings?

Analyze how he expresses his feelings.

A key aspect of resolving conflicts is being able to communicate one’s emotions calmly and effectively.

He should be able to articulate his thoughts and feelings without attacking or blaming you.

A guy who’s the one for you will respect your feelings, even if he disagrees with you.

What’s his problem-solving mindset?

Consider his approach to problem-solving.

Your partner should engage in a collaborative and constructive manner, seeking solutions that benefit both of you.

Look for evidence of his willingness to compromise, be flexible, and find a common ground.

He should be open to feedback and able to handle constructive criticism without becoming defensive or dismissive.

When he’s the one, he should be dedicated to resolving the issue rather than winning the argument.

Read: The Psychology of Submissive Men

7. He Considers Your Shared Future

When trying to tell if he’s the one, it’s important to consider your shared future together.

Pay attention to how he talks about your future plans, marriage, and family.

It’s crucial that both of your visions align.

A strong indicator that he sees a future with you is when he actively discusses long-term plans together.

This might include topics like moving in together, getting a pet, or even planning vacation trips. 

Another significant sign is his willingness to meet and connect with your family, as well as introducing you to his own.

Integration into each other’s family life demonstrates his intention to be part of your life in the long run.

Keep an eye on his language use.

If he often uses “we” when talking about the future, it’s a positive sign that he envisions both of you together.

This simple pronoun can reveal a lot about his perspective on your relationship.

Read: 8 Signs He Wants to Define the Relationship

8. He Balances Shared Interests and Individual Qualities

When it comes to knowing if he’s the one, exploring your shared interests and qualities is crucial.

A strong connection and compatibility often stem from having mutual traits and hobbies that allow both of you to coexist with minimal conflict.

Engaging in these activities together can help you discover whether you have chemistry and can provide a strong foundation for your relationship.

Most important: shared values

Even more important than interests are shared values.

This is especially important for long-term compatibility.

Think about your own core values and what matters most to you – honesty, loyalty, ambitiousness, empathy, or similar attributes. Then, observe if he embodies these qualities or appreciates them in you.

Read: 10 Reasons Why He’s So Into You So Soon

Handling each other’s quirks

Another aspect to consider is how you handle each other’s quirks.

No one is perfect, and everyone has their unique habits and traits.

Examine how you both react to each other’s quirks, whether you find them endearing or irritating.

A healthy relationship involves understanding and acceptance of each other’s imperfections.

Maintaining individuality

Finally, remember that while shared interests and qualities are important, maintaining some individuality is also essential.

It’s crucial to have your own interests and maintain personal space.

Striking a balance between common interests and personal growth ensures a richer, more fulfilling relationship.

When he’s truly the one, he’ll give you the space you need to thrive in who you are.

Read: 10 Signs He Wants to Make You His Girlfriend

9. He’s Committed to Financial Responsibility

When it comes to relationships, financial responsibility is an important factor to consider.

It’s something many people overlook early on.

A partner who is financially responsible can contribute to a stable and secure future together.

Let’s see how you can evaluate your significant other’s financial habits and what to keep an eye out for to determine if he’s the one for you.

He has clear and attainable goals

One indicator of financial responsibility is having clear and attainable financial goals.

When he talks about money, notice if he has plans to secure his future and achieve success in various aspects of his life.

It could be anything from paying off debt to saving for retirement or investing in a property.

Goals are essential as they represent a person’s commitment to long-term growth and stability.

He budgets wisely

Another crucial aspect is budgeting.

A person who budgets properly demonstrates a sense of control over their finances.

You can observe if he sticks to his budget, prioritizes necessities, and avoids impulsive spending. 

He is thoughtful about debt

A financially responsible person will actively work on paying off debts and will be cautious about taking on new ones.

If your partner recognizes the seriousness of debt and has a plan to address it, then it shows his commitment to maintaining a stable financial foundation.

He handles shared expenses well

Lastly, evaluate how he handles the responsibility of sharing expenses in the relationship.

This could be anything from splitting the bill during dates to contributing to household expenses if you live together.

It’s essential that both of you are comfortable with the arrangement and no one feels burdened or pressured by the financial expectations.

Read: What Are the 5 Love Languages & What Do They Mean?

10. He Balance Your Needs with His Own

In any relationship, it is essential to find a balance between your own needs and the needs of your partner.

Your relationship with a guy you think might be the one should feel well-balanced.

That means both of you should feel supported, respected, and valued.

Thoughtful and Empathic Listening

One crucial aspect of balance involves being kind and thoughtful towards one another.

You should make an effort to listen to your partner’s feelings and show empathy when it’s needed.

It’s important to be there for them, offer support and encouragement, and genuinely care about their well-being.


Sacrifice also plays a key role in balancing your relationship.

Sometimes, you will need to make small compromises for the sake of your partner’s happiness.

These sacrifices can include anything from giving up plans with friends to accommodate their schedule or being patient and understanding when they need time to themselves.

Keep in mind that sacrifices should not be one-sided; both partners should contribute to maintaining the balance.

A guy who’s the one will respect this two-way balance of sacrifice.

Adapting to Change

Another factor to consider is the ability to adapt and change as your relationship grows.

People evolve over time, and so do relationships.

You and your partner may encounter new challenges or opportunities that require adjustments in how you relate to one another or manage your lives together.

When you’re with the one, you two can embrace these changes and work together to ensure your relationship remains balanced.

Read: This is Your Love Language, According to Your Zodiac Sign

11. You Just Know You’re Soulmates

Determining if someone is your soulmate can be a complex process.

Here are some signs that he could be your soulmate:

  • You have a strong sense of understanding and trust.
  • You both share the same values and priorities in life.
  • There is a deep feeling of comfort and familiarity between you.
  • You complement each other’s strengths and weaknesses.
  • You work through challenges together in a constructive manner.

It’s important to remember that recognizing a soulmate does not automatically guarantee a lifelong relationship.

Personal growth, change, and commitment to the relationship play a significant role in maintaining a successful partnership.

Read: Creating Chemistry on a First Date: 7 Tips for Feeling a Spark

Hot Take: How do you know that he’s NOT the one?

Red flags that a guy’s not right for you include constant arguments, lack of emotional support, disinterest in your well-being, and fundamental incompatibility in values or life goals.

Keep an eye out for dishonesty, controlling behavior, or an unwillingness to communicate effectively.

Trust your instincts if something feels off, and don’t hesitate to seek advice from trusted friends or professionals.

Key Points: Knowing He’s Your Person

Recognizing if he’s the one for you comes down to considering multiple aspects of your relationship.

First, keep in mind that you should focus on signs of compatibility rather than just the exciting stages of lust and attraction. Sharing similar values and goals is a strong indication of a lasting relationship.

Second, pay attention to how you both communicate effectively and respect one another’s opinions. Feeling safe, supported, and cared for is essential.

Third, the way you both handle difficulties together and find joy even in mundane activities can be a clear sign of compatibility. Relationships that are built on a foundation of friendship, trust, and genuine love are more likely to last long term.

Finally, trust your intuition and observe how you feel about yourself when you’re with your partner. If you feel supported, cherished, and able to grow as both individuals and as a couple, chances are you have found the one.

Remember, you always deserve someone who brings out the best in you and makes your life better.

Related articles:

10 Signs He Wants to Make You His Girlfriend

What Are the 5 Love Languages & What Do They Mean?

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